Instructor: Chinyere Sam
Experience the perfect blend of fitness and fun at our Mind, Body, Movement class in partnership with Lakeland Regional Health. Instructor Chinyere Sam’s Dancehall Fit class incorporates a high-energy workout to Dancehall, Reggae, Soca, Reggaeton, & Calypso music. Perfect for all fitness levels, this FREE class will uplift and energize as you dance, sweat, and feel empowered! No equipment is needed except a towel and water bottle.