Join us on Saturday, July 6 from 8 – 9AM on the Allen & Company Family Lawn for an exhilarating Mind, Body, Movement event featuring HIIT (High-intensity Interval Training)! This intense, dynamic workout blends short bursts of exercise with recovery periods, boosting your strength, stamina, and mental focus. Perfect for all fitness levels, come challenge yourself, relieve stress, connect with others, and EARN YOUR STRIPES! Please bring a water bottle and towel. No other equipment is necessary!
