Get ready to challenge your body and clear your mind with a HIIT Mind, Body, Movement class led by Earn Your Stripes! Join us on Saturday, March 8th from 8 – 9AM at the Allen and Company Family Lawn for an energized hour of high-intensity interval training that blends powerful movement with mindfulness. This class will push your limits and help you build strength, improve flexibility, and boost mental clarity. No equipment is necessary – just bring your energy, a water bottle to stay hydrated, and a positive attitude. Whether you’re new to HIIT or a seasoned pro, this is the perfect way to kickstart your weekend. See you there!
