Join us for a Yoga Nidra and sound bath meditation on October 14th at 8AM on the Allen & Company Family Lawn.
This experience, offered by Amy Under the Oak and Yoga with Ali, combines Sound Bath meditation and a restorative Yoga Nidra session. All skill levels are welcome to relax, restore, and enjoy a gentle start to the weekend.
All are encouraged to bring their own fitness mats for this FREE Mind, Body, Movement session at BSP.