Mind, Body, Movement: Buti Yoga
Join us on Saturday, October 28th for an invigorating Buti Yoga session offered by Fashionista Yogi.
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Mind Body Movement Series
Mind, Body, Movement: Veterans Day
Show your support for our Military Veterans through a “HERO” inspired workout led by Lakeland Athletic Club on Saturday, November 11th at 10 AM taking place on the Allen & Company Family Lawn.
Mind, Body, Movement: Kids Yoga
Join us on Saturday, November 18th at 9:00 AM for Kids Yoga at Allen & Company Family Lawn led by Evelyn Pena with Love4YouYoga.
Mind, Body, Movement: Step Aerobics
Step into Saturday with FREE Step Aerobics led by T. Fitness & Wellness! Join us on March 9th from 9 - 10AM for a dynamic cardio session with choreographed movements to fun, upbeat music! This class is intended for all fitness levels and no equipment is required. Mark your calendars and invite your friends, we’ll see you March 9th!
Mind, Body, Movement: Sculpted Swan Pilates
Join us for a serene morning flow with Sculpted Swan Pilates on April 6 from 9 - 10AM! Embrace the grace of the swan and energize your day! This event is open to all ages and no equipment is required. We hope to see you there!
Mind, Body, Movement: Tai Chi led by Satya Life Yoga
Join us as we celebrate Asian American Pacific Islander Heritage Month with Satya Life Yoga and embrace the peaceful relaxation of Tai Chi on Saturday, May 11th from 8 - 9AM! Take this time to connect with the essence of ancient practices amidst a tranquil setting on our family lawn!
Mind, Body, Movement: Summer Dance Fitness Series
Break a sweat while you bust a move at our summer dance fitness series in partnership with Lakeland Regional Health! Join us for the first class on Thursday, June 6 from 6:30 - 7:30PM on the Allen & Company Family Lawn for an Afro-Caribbean inspired dance fitness party lead by Theresa Faleti, Owner & Creator […]
Mind, Body, Movement: HIIT with Earn Your Stripes Fitness
Join us on Saturday, July 6 from 8 – 9AM on the Allen & Company Family Lawn for an exhilarating Mind, Body, Movement event featuring HIIT (High-intensity Interval Training)! This intense, dynamic workout blends short bursts of exercise with recovery periods, boosting your strength, stamina, and mental focus. Perfect for all fitness levels, come challenge […]
Mind, Body, Movement: Pure Barre Lakeland
Experience the transformative power of our Mind, Body, Movement class with Pure Barre Lakeland on Saturday, August 10 from 8 -9AM. Combining the precision of ballet, the strength of Pilates, and the mindfulness of yoga, this unique class is designed to enhance your flexibility, build muscle tone, and promote mental clarity. Join us to achieve […]
Mind, Body, Movement: Dancehall Fit Class in partnership with Lakeland Regional Health
Instructor: Chinyere Sam Experience the perfect blend of fitness and fun at our Mind, Body, Movement class in partnership with Lakeland Regional Health. Instructor Chinyere Sam’s Dancehall Fit class incorporates a high-energy workout to Dancehall, Reggae, Soca, Reggaeton, & Calypso music. Perfect for all fitness levels, this FREE class will uplift and energize as you […]